Finally got back my car yesterday evening and I went to gym for Kenny's Body Step class this morning. Felt really great after a long break and realized that I cannot live without doing aerobics >.<
There is an "article" I would like to share with you guys, it is quoted from a Group Exercise Coordinator, Alvin's blog>
"Exercising is really like going to the toilet. When you haven't been exercising(or bombing) for a while and you suddenly do it again, the experience will be HARD & PAINFUL. However, the more you do it, the easier it becomes. Sure you will still sweat, but it will be pleasurable....." (Ms. Malathi said we have to use "" when we quote from the source directly according to Harvard Referencing System, see, I am a good student ;)
What I want to say is I certainly agree with Alvin :p
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