强力推介-杨培安

昨天晚上的超级星期天-艺能歌喉战，其中一位参赛者，杨培安，他的歌声真的是深深撼动我和我妹！
虽然已经听过他的歌，但是他唱现场真的超超超好听啊！
三位毒舌评审一致认定他是乐坛的新希望！
强力推荐他的歌-我相信和完美世界！赞！

Gonna love Body Balance

After a few months, finally I attended Body Balance class for the 2nd time, by the super steady instructor Klevin again (he is really damn good). Funny part is I attended together with my attack and step instructor Teoh, he really made me laugh out for a few times :D The class is really torturing, as we just finished our step class half an hour ago (Teoh is even worse, he did attack before step as well). Our legs were shaking, muscles were screaming for help, but somehow or rather I enjoy the class, very much, as this is the 1st time I use the new studio, it is really impressive, very very nice atmosphere and environment, will encourage me to go for Body Balance classes more often. But guess what, after the class, I feel really really great, very relax and comfortable. All the pain are released, all the negatives are gone. World is a lot much better now :)

Gonna love Body Balance, will go again next week for sure ;)

新しい仕事

Well, so far still enjoying teaching those little demons ;) That actually require more efforts from what you can see, I am getting less time for myself and more for them. What I do during my free time now is to think of what they can do after they finish their homeworks and all the exercises, or prepare the teaching materials. Now I understand that it is not that easy being an educator. Or maybe I take my job too serious, I am now looking those children as my responsibilities, I need to get them good results and grow them to be someone good, I am crazy ...

Anyway I am off tomorrow but still going back to prepare their exercises, as they are sitting their exams right now. And after that, my personal gym time :D I think I shouldn't do that much of Body Attacks, as that really burns a hell lot of calories and I need those to gain some kgs; so decided to go for Teoh n Bryan's Body Step class tomorrow. I never try Bryan class, but Teoh is my all time favorite instructor, so the class will be fun :p

子供が大好き！

Thx God I am able to recover yesterday and finally started my new job as a nursery teacher today :D

This is a whole new experience and I never thought of teaching can be so enjoyable, especially teaching children. They might be naughty and noisy all the time, but they are SO cute and innocent (another word for easily-cheated). I pity them for having so much of homework, and pity myself for having to mark all of them >.< The greatest challenge I found in the job is how to communicate and deal with those little devils so that they will listen to you, obey you and respect you (I need to take demonology :)

Really have fun in this job and hope this can last longer ;) cause people who understand me know that I am a person who tend to fed up on something pretty soon ...

**生命在于運動的八個理由**

理由1：運動可以改善心肺功能

一般人是每分鐘70-90次當靜止時，但是時常運動的人可以在每分鐘60或以下。心跳率下降，工作率自然就提高。

理由2：運動可增加肌肉和骨骼的機能

理由3：運動能改善血壓

理由4：運動能提高機體的免疫力

讓身體心陳代謝比較好

理由5：運動使體態還要健美

理由6：運動能健腦

理由7：運動能消除疲勞

理由8：運動能讓心理健康

Similiarity of Exercising and Sh*ting

Finally got back my car yesterday evening and I went to gym for Kenny's Body Step class this morning. Felt really great after a long break and realized that I cannot live without doing aerobics >.<

There is an "article" I would like to share with you guys, it is quoted from a Group Exercise Coordinator, Alvin's blog>

"Exercising is really like going to the toilet. When you haven't been exercising(or bombing) for a while and you suddenly do it again, the experience will be HARD & PAINFUL. However, the more you do it, the easier it becomes. Sure you will still sweat, but it will be pleasurable....." (Ms. Malathi said we have to use "" when we quote from the source directly according to Harvard Referencing System, see, I am a good student ;)

What I want to say is I certainly agree with Alvin :p

Safari 3

Safari 3 Public Beta is here, for both Mac and PC. It loads pagers and executes JavaScript much faster then IE7 even FireFox 2. So for those who has no patience in their lives like me, this will be the best for you.

This is the download link: http://www.apple.com/safari/download/

Will post a review after I use it; just finished downloading ;) Aerobics for life!

实力、活力、理解力

今天读报纸,觉得这篇自我提升的文章写得很好，所以摘了一些重点和大家分享。

如果问我“最欣赏什么样的人呢？”我的答案应该是具备实力，活力和理解力，也就是有能力，有元气和人情练达的人。

“实力”指的是可以独立生存的能力，包括工作能力，不需要仰赖他人的经济能力。工作能力好，经济能力自然高，有实力的人不会缺乏自信心，愿意跳出舒适区面对挑战，也因为有实力，才能分享资源给周围的人，因吃魅力十足。只要了解自己的专长，找到发挥的舞台，并且有足够的执行力，让自己不被淘汰出局，就是有“实力”。“实力”来自于持续不断的努力。

有“活力”是指有好奇心，学习意愿高，能关怀，启发别人。因此，这种人犹如“发电机”。工作场合总有些“无精打采”的人，对工作不认同，也执著，只把它当成一个勉强的收入来源。虽然对工作不满，也不敢轻易放弃，因为没有信心找到下一份工作。缺乏“活力”，也可能是因为健康不佳所致。所以要有“活力”，还得自律，照顾自己的健康。只要身心健康，拥有自己认同，值得努力的目标，“活力”就在你身边。

所谓“理解力”，主要在于用心。只要愿意站在他人的立场想事情，就会懂得人情世故，人缘也会好起来，因此处处逢贵人，事业也比较容易成功。

我觉得这个作者写得真得很好，这三“力”的确是我们现代人所欠缺的，尤其是青少年们。没有工作经验，读书的日子都在混，实力没有。成天坐在电脑前面，没有运动，没有目标，活力没有。自私自利，主观的看待身边的人与事，理解力没有。。。

还有第二段的“跳出舒适区”，就像康宝莱成功人士常说的"move out from your comfort zone"，看起来很简单，但要做到，我自己最清楚，比登天还要难。

这篇文章对我而言是一个很好的指标，让我知道对的方向在哪里，让后慢慢地朝向它前进。希望各位朋友也一起共勉之。

RockButtons

Hey GUYs, there is a news for you all, my Lin Heng from KBU Lins Family, or so called Dick Wai, is doing an online t-shirt selling business, I personally think the designs are cool especially the semi hip-hop ones, really nice and I would get one for myself if I have some extra bucks in my pocket :p Here is a sample of it:
There are few more designs for the T-shirts with very reasonable prices, pls go to have a look following the link and give some support if you are interested. (I have no commission neither entitled for any profit-sharing, hopefully Dick sik zou la : )

p/s - use a magnifying glass to zoom in the picture for the link if you couldn't see it clearly ^^

Live Free or Die Hard 4.0

Live Free or Die Hard 4.0 (有可能会有4.1咩。。。）是一个说关于电脑骇客的动作电影。主角就是上面这张图的apak Bruce Wills咯，实在是宝刀未老啊，几天没吃没喝没睡，子弹炸弹中了不知多少次，高空跌下都死不去，真得很符合着电影的名字>Die Hard>Hard to Die。。。

上面这两位就是这部电影的男女配角，男的是演Jeepers Creepers 1和 Herbie 的 Justin Long,他在Jeepers Creepers 1 给我的印象比较深刻，因为他最后被挖掉双眼:| Maggie Q就不用说了，气质美女一个，就是喜欢，驱使我去看这部戏的动力:p

说实在的，这部电影没有什么震撼到我的说，就动作片来说，水准还真是没有什么突破，加上上个礼拜才看Transformer这部年度好片，难免就会拿来做一点比较>.<

Kick Start

铛铛，我的全新部落格终于落成开幕咯！
这其实是我的第三个部落格了，第一个的是无名小站，因为做康宝莱，接触到很多有写部落格的朋友和同事而开始写的，后来也忘了什么原因就不了了之了。那是那个部落格可是很受欢迎的哦，照片和搞笑的文章一大堆，我有空还是会回去看看笑一笑 : ) 不继续用无名的原因是因为如果不付费的话，可用空间很小的说。。。
第二个部落格勒，用的是msn space。用日语写了两篇过后，就从此没再碰过了，真是惭愧。
这次选择用e-blogger是因为觉得它的界面都很简洁，很多功能都一目了然。
这个部落格被我定名为1000 MB, 1000 Miles Blog 的缩写 :p
希望一个全新的部落格可以给我本身一个全新和成功的开始(虽然已经有了很多个“不成功”的开始），让我把每天发生在我生命周围的点点滴滴都给记录下来，当成自己的记事本和回忆录，也可与身边好朋友分享我的心情故事。