Firstly I would like you to sit down in front of a mirror and look at your face. Try not to start thinking about how you look, or whether your hair is brushed, but just look at yourself gently and calmly.
Soothingly repeat these words to yourself.
“I accept you” then breathe out and in.
“I believe in you” breathe out and in.
“And I love you that connects me to everyone and every thing” breathe out and in.
As you repeat these three sentences over and over keep looking at yourself in the mirror and feel these sentences mean in your heart.
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